Weight Loss

Negative-Calorie Foods: Diet Gimmick Or Weight-Loss Aid?

By Dr. Suneet Khanna, Dietitian/Nutritionist What are negative calorie foods? The concept of consuming negative-calorie foods is catching up as a popular...

Losing Weight Fast

Information about foods that help burning fats

  Lemon Lemon help in increasing the rate of burning fats on our body. The best way to benefit from lemon is by slicing the lemon...

Tips to Control How Much You Eat

  It becomes very difficult to respect the amount of food we should consume because of its abundance, also food competitions, saving meals, and food...

Weight Loss Plateau

Your Best Weight Loss Plan

Motivation to Lose Weight

Weight Loss Tips



Weight Gain

Cookies or chips? Your child’s choices may anticipate weight gain, study...

If your little ones crave more for sweets rather than salty snacks, then they are at a greater...